Hair loss – is there anything we can do about it anyway?

Having our hair ‘done’ should make us feel good. Haircuts and styles give us choices about how we express ourselves. Hair also protects our scalp from sunburn, so it’s not surprising that we may feel anxious and alarmed if our hair starts to thin.  This month I consider whether hair thinning, or hair loss in women is […]

The importance of caring for your skin – think of it as a third kidney

As we leave sunny, cold April and walk into the marvellous month of May, I’m hoping the weather will warm up a little, and I can shed a few layers.  So, this month, it’s all about… skin! Did you know: Our skin is the boundary that protects us from harmful microbes and the elements. It […]

Valentine’s day is almost upon us so let’s consider love, affection and menopause

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. It may be the month […]

This month, the spotlight is on ‘brain fog’

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. Brain fog is that feeling […]

Menopause – life’s biggest wake-up call for women

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. When our hormones […]