Menopause affects half the population – True or False?

False!  Menopause affects everyone! Not everyone goes through it but hands up if you know a woman… Exactly! Picture this… I set off for a local breakfast networking meeting, ready to share, listen, speak and flog some HotWomenAtMenopause literature. I’m hoping for a chance to raise further awareness and offer support. I arrive at the golf club […]

Back to school

Whether back to school or still at work, are you, your family, children, friends and colleagues menopause savvy? For most of us in the UK this summer, the weather’s not been great – but September has arrived, bathed in soft warmth and sunshine, marking the autumn equinox and the beginning of the academic year.  And […]

How to strike a balance … at menopause!

It was New Year’s Eve, 2019. I’d been reading about choosing a ‘word of the year’ rather than a ‘new year’s resolution’ – it would apparently help me to focus on what I wanted to create for myself during the coming year. So, after some consideration, palpitations and a hot flush, I chose the word ‘balance’! That […]

The benefits of sleep – a good night’s rest and how to get one

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. After losing an hour in […]

Spring has sprung the time for hope and rebirth has arrived!

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. Spring is upon us. Winter – […]

Menopause – the burning issue

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Next month Jane will launch a new column written specially for Hastings In Focus this month, in recognition of World Menopause Day she gives […]