The benefits of sleep – a good night’s rest and how to get one

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. After losing an hour in … Continue reading The benefits of sleep – a good night’s rest and how to get one